Pink noise, often used to improve sleep, can reduce REM sleep and interfere with recovery. This was reported on February 2 by Medical Xpress magazine.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

A new study has found that people who were exposed to even moderate levels of aircraft noise were less likely to receive the minimum recommended amount of sleep each night, and this risk increased ...

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped seats, engine noise, turbulence, and the guy next to you ordering a third ...

Gordon was a reporter for TIME, based in the London bureau. TIME has curated useful tips, with the help of a sleep expert, so that you can get a better rest on your next flight. TIME has curated ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.