Slimy Comments And Banku: Let's Get Into This Okra Stew 'Food Swap' Today we have 3 Ghanaians making their versions of okra stew – the contestants we have for this episode of ‘Food Swap’ are Gabriella ...

I grew up with African food, but in a Lebanese way. Let’s take my mum’s okra stew — the African version is filled with fried fish, cow foot, sheep tail, oxtail and beef all in one stew — while ...