In hyperglycemic male mice, a ketogenic diet normalizes blood glucose and restores response to aerobic training.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

Medically reviewed by Katrina Carter, DPT Key Takeaways Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity.Strength training helps build muscle, maintains bone ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...