Autumn is around the corner, and those who love swimming have just about two months left to enjoy their time in the pool, and improve their performance. Whether it is for a casual swim, or for a ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

When you are focusing on learning skills and techniques, some of the best places to put them into programming is during a similar activity's rest periods. This is especially true for swimming, ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

If you think that swimming is your weakest link, this expert advice will help you to keep up with the triathlon pack Who better to give advice on such matters than a swimming legend, Michael Phelps, ...