BEMIDJI – At CrossFit Bemidji on Wednesday, Sept. 3, everyone in the gym was working out with only one arm. It was a ceremonial send-off workout in honor of Amy Johnson, who will compete in the ...
CrossFit is intense. It can be intimidating – and it can be insanely challenging for athletes who participate in it.The CrossFit community also strives to see all athletes succeed, and this year, two ...