You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Data released by Save the Children ahead of the Nutrition for Growth (N4G) Summit in Paris shows that 1.12 billion children ...

A well-balanced diet plays a crucial role in strengthening the immune system and keeping illnesses at bay. Consuming nutrient ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

Many seek natural solutions to maintain balanced blood sugar levels in today’s health-conscious world. Among these natural ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by investing in technology that allows for detailed, balanced menu planning to ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...