In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

The myth that eating bananas on an empty stomach is bad for health has been around for years. The myth states that bananas ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

New research has revealed that consuming cheese may take more than a minute from your life expectancy. The study, conducted ...

A new study from the International Food Information Council (IFIC), IFIC Spotlight Survey: Americans’ Perceptions & Priorities on Healthy Eating, dives into how Americans prioritize and perceive ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...