Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

The Modified “75 Hard” Challenge That Helped This 37-Year-Old Drop 80 Pounds originally appeared on Men's Fitness. The 75 Hard challenge—two and a half months of two-a-day workouts, reading, and water ...

all the things that helped me complete 75 hard with a full-time 9 to5 which let's be honest does not actually stay as a 9 to5 multiple side hustles all of which you guys know about because you watch ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

Most of us know about weight loss and fitness challenges. But have you ever tried to boost your mental resilience and self-belief? Here’s how to get started. When it comes to making important life ...

Southern Charm’s Madison LeCroy shared her day on a plate while committed to the 75 Hard challenge. LeCroy, 34, took to social media in the new year to shine a light on her meal plan while on the ...

The 75 Hard challenge—two and a half months of two-a-day workouts, reading, and water chugging—has exploded online in the past few years. More than 100,000 people have completed this grueling mental ...