Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

Add Yahoo as a preferred source to see more of our stories on Google. There's no need to spend hours in the kitchen or buy lots of fancy ingredients to create a nutritious and delicious meal! When ...

Looking for tasty low-calorie ideas for lunch or dinner? With these amazing 500-calorie meals (or less) you can make fish and chips, shrimp pasta, baked dishes, salads, and vegetarian low-calorie ...

Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more. Plus, many of these ...

My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford ...

Love that chicken from Popeyes but on a diet? A New Jersey personal trainer and nutritionist is sharing how to make a meal at the national chicken chain for less than 500 calories. “Follow me,” ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. Looking for a tasty dinner that’s kind to ...

Looking for lighter options when dining out? These 5 best chain restaurant meals under 500 calories deliver big flavor ...

Meal planning is an effective way to stay organized with your diet, dietitian Sammi Brondo said. She said that protein and fiber can help make filling lunches that are 500 calories or less. Dishes ...