Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Love that chicken from Popeyes but on a diet? A New Jersey personal trainer and nutritionist is sharing how to make a meal at the national chicken chain for less than 500 calories. “Follow me,” ...

Less-expensive, easier-to-prepare ultraprocessed foods can make you fat, a new study says. People limited to a diet of primarily highly processed foods ate more calories and gained more weight than ...

Question: I’ve heard “a calorie is a calorie” when it comes to weight loss, but can that really be true? With the number of diets out there (keto, intermittent fasting, Mediterranean), I’m completely ...

SNSD’s slim and toned bodies have received much praise, leaving fans to wonder how the girls maintain their figure. Their diet plan was highly sought after which resulted in the false report that the ...

Dr. Mehmet Oz, a popular TV doctor now running for Senate, has promoted risky weight loss products. He advocated for a very low-calorie diet with hormone supplements, according to the Washington Post.