Join the 30-Day Yoga & Pilates Morning Challenge: Day 6 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 5 of my newest 30-day challenge.
Real Simple on MSN
I tried bedtime yoga for 30 days—here’s how it affected my sleep, mood, and stress
Turns out, yoga isn't just for flexibility.
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