Sticking to those fitness resolutions is easier said than done, but if we don’t overthink it and we keep it realistic and practical, we have a better chance of seeing it through. You’re also more ...

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While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for ...