Best exercise to keep heart healthy: Try this 10-minute desi heart workout without any equipment

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...
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No crunches, no gym: Fitness trainer shares 10-minute workout to melt lower belly fat

Losing belly fat is no easy task. It is often the last to leave the room. Oftentimes, the stubborn belly fat stays, even if people achieve weight loss and inch loss. Women, especially those in their ...
Yahoo

Forget the gym — build and sculpt your legs with this 10-minute workout

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Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock While ...
Military.com

The Best At-Home Fitness Exercises Without a Lot of Equipment

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...