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A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

You only need 10 minutes to mobilize your joints, boost strength and move more freely with this full-body resistance band circuit. Designed by Brittni Johnson, Pilates instructor (NCPT) at BetterMe, ...
Seattle Times

A 20-minute exercise band workout to build strength

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Tom's Guide

Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Fit&Well on MSN

A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise

Get the most out of the time you can spare for a workout ...